5 Benefits of Nasal-Only Breathing for Athletic Performance
Pro tennis player Iga Swiatek made headlines a few years ago by practicing with tape over her mouth, forcing herself to breathe only through her nose. Other tennis players like Jack Draper refer to their breathing coaches as an essential component of their improvement, and many other world class athletes use breathing tools as a […]
Contrast Therapy Demystified: How Infrared Saunas and Ice Baths Combat Pain
contrast therapy hot and cold infrared sauna and ice bath
Infrared Sauna and Weight Loss: Does Sauna Bathing Help Shed Kilos?
Infrared Sauna has long been associated with relaxation, detoxification, and improved well-being. But can it also help with weight loss? Many people wonder if spending time in a sauna can burn calories or help them lose weight. In this article, we explore the science behind infared sauna use and weight loss, including the temporary effects […]
How to Make a Successful Reset: Reducing Stress and Reclaiming Sleep
Break the stress cycle naturally and improve your sleep
How Breathwork Training Can Reduce Stress and Enhance Exam Success
For many students, exams bring about intense stress, making it hard to focus, study, and perform well. But there’s good news: simple breathing exercises can help calm your mind, improve focus, and boost your exam performance. Scientific research, like the studies by Bentley et al. (2023) and Schussler et al. (2020), show that breathwork can […]
