5 Benefits of Nasal-Only Breathing for Athletic Performance
Pro tennis player Iga Swiatek made headlines a few years ago by practicing with tape over her mouth, forcing herself to breathe only through her nose. Other tennis players like Jack Draper refer to their breathing coaches as an essential component of their improvement, and many other world class athletes use breathing tools as a […]
How to Make a Successful Reset: Reducing Stress and Reclaiming Sleep
Break the stress cycle naturally and improve your sleep
How Breathwork Training Can Reduce Stress and Enhance Exam Success
For many students, exams bring about intense stress, making it hard to focus, study, and perform well. But there’s good news: simple breathing exercises can help calm your mind, improve focus, and boost your exam performance. Scientific research, like the studies by Bentley et al. (2023) and Schussler et al. (2020), show that breathwork can […]
